Thursday, July 7, 2011

Types of Anxiety and Panic Attacks

It's important that you know the different Type of Anxiety and Panic Attacks because it offers you a way to monitor yourself and establish a pattern. The more information you give to your doctor, the better they will be able to help you.
A. Unexpected or Spontaneous

Of all the different types of panic attacks, this is the one that will be experienced by a majority of the people - most people get it at least once or twice in their life. It comes without warning, and is commonly mistaken for a heart attack, and sometimes even for going nuts. It can accrue anywhere - it can be at work or in the restaurant. There will be no warning before the symptoms and you will suddenly not be able to catch your breath, you will be sweating and shaking. It's usually rather intense, and the person may not even recognize what's happening until it's over. In most people, it does not lead to anything more serious than that, but it's always best to have yourself cleared by a professional for any underlying stress disorders.

B. Situationally Predisposed

This one is triggered by a situation, and of the different types of panic attacks it's the one with the longest lag time - it can happen a long time after the event that caused the anxiety or fear has passed. Since the event is not always immediately followed by an attack this type of panic attack is very hard to predict. If you have a fear of flying for instance, you may only experience an attack once in a while between flights, and it will usually happen after you have flown and landed. These Types of Anxiety and Panic Attacks are harder to diagnose because of this - they are not a direct response to a fear of something, and the lag time means that many things have happen between the event and the attack. You will have to study the pattern to know when it occurs so that you can trace its cause.

C. Situationally Bound

This one is more specific and easy to diagnose because it is triggered by a specific situation and will occur almost every time one is exposed to that situation. If you fear snakes for instance, you will get an attack each time you are confronted by a snake. Amongst the types of panic attacks, it's the least commonly found in people with panic disorders, and this is because theirs are more spontaneous and more frequent and can be triggered by any number of Anxiety and Panic Attack Symptoms.

Fine out more about the type of anxiety and panic attacks in this video.



Monday, July 4, 2011

Living a Panic Free Life

Getting cured from  panic   attacks  is essential.  Personally, I battled with  panic or anxiety   attacks , and I am now Living a Panic Free Life without  medication.  If you suffer from panic and anxiety attacks you will know that medication does nothing for curing panic attacks.  How to Treat Panic Attacks - Simple But Effective Solution .  Following are some tips to prevent panic attacks which you can use to get control and live a panic free life.

There are several techniques to manage panic and anxiety attacks without resorting to terrible medications.  Individuals that have repeated panic attacks begin to keep away from places they link to previous attacks.  Panic and anxiety attacks are some of the most life changing and damaging situations across an individuals circumstance.  Lots of people have effectively conquer their panic and anxiety attacks and are now living a panic free life.  Living a wholesome, productive lifestyle means living free of panic and anxiety attacks that halt us lifeless within our tracks.

And, an all natural  method  to prevent panic attacks and anxiety  can be observed within the following site.  Anxiety and Panic Attacks - Causes, Symptoms, and Treatment Options .  There are some very reliable natural options for relieving anxiety and eliminating panic attacks besides controlled breathing and meditation.  If you're frequently an anxious person, then, you may have panic attacks or anxiety disorder.  A individual that has 4 or higher panic attacks in any 4 week time period may have  panic disorder .

I now take it easy to the fullest extent immediately after conquering  panic   attacks .  Panic attack solutions are essential for those who are susceptible to panic attacks and wish to enjoy life in spite of them.  As have been mentioned, there are lots of   solutions  for living a panic free life.  Cures for panic and anxiety attacks have come to help anyone with a many other individuals control the attacks.  Individuals with panic attacks and anxiety generally document just what a overwhelming effect it has on their own well-being.